This day and age, many therapists are offering online therapy help. This means that the therapist will work with you over software like Skype, Zoom or the like and conduct a session just like you would if you met the therapist in his or her office.
The challenges remain to find the right therapist for you. This is an equal difficulty when it comes to face to face searching or online. For a start, the therapist should be well-trained and have expertise within your specific challenge. In addition, does the therapist practice a research-based model of therapy. This is important for you to know. You see, just like in medicine there is FDA approved medication and there is what we call alternative healing, the same is true for psychotherapy. Research-based and those not proven in research to date. There might be tons of anecdotal evidence but that is not the same as proper research. Some therapies that are research based are;...