GetCopingTools’ content and course are based on authoritative, evidence-based therapeutic techniques.
Cognitive-Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) all underpin the materials and resources you’ll find throughout the site.
We’re conscious that an online course or an article—however backed by the above disciplines—does not constitute a substitute to the professional, therapeutic clinician/patient relationship
That’s why our content is expressly indicated as a temporary and subsidiary aid to professional treatment and intervention programmes.
Our goal is to provide resilience, relief and self-awareness for those struggling with or incubating active or onset mental health conditions, while they’re able to access professional treatment from licensed mental health experts.