Get coping tools today to manage your mental health better forever

Check out our range of online courses for tools and techniques to help you improve how you’re feeling. GetCopingTools offers evidence-based courses and resources packed with interventions to help you recover.

Explore Get Coping Courses

The best way to find
the tools to cope

Just making that decision to seek help can feel like climbing a mountain. Your mind and body may be in flux, and your emotions magnified. The sense of feeling judged may be overwhelming. But there are people whose life passion is to help people in your situation, without judgement and with compassion. So take the first step and reach out to them, if you haven’t already.

You’ll breathe
a sigh of relief

If you’re feeling uncertain whether to reach out for therapeutic help, or you are unsure what kind of help will work best for you, don’t put your mental health on hold. That’s why we've created GetCopingTools, and that’s why we are here.

Evidence-Based
Courses

GetCopingTools offers evidence-based courses and resources designed to feed your understanding of what you’re going through and why. Build self-understanding and resilience while you seek the help you need to fully bounce back

Worry

I feel worried about losing my sense of order and control

Anxiety

I feel nervous about talking to & being around people

Sad girl
Stress

I feel overwhelmed by a great sense of expectation

Unsure

I’m not exactly sure how I feel, but I don’t feel well.

Uninterested

I feel like I don’t want to see anyone & just be alone

How are you feeling?

How are you
feeling?

I’m not exactly sure how I feel, but I don’t feel well.
Learn More

Skills and Strategies

Discover skills and strategies for overcoming social anxiety, depression,
obsessive compulsive disorder and emotional turbulence

Up-to-date content

Continuously updated to reflect the most recent therapeutic techniques and methods in the field

Interactive format

With a mixture of interactive video, quizzes and reading material for varied, rich engagement and learning

Personalised assistance

You’ll be guided by a dedicated course facilitator who can answer any questions that come up

Courses

Many Courses, Many Benefits

Ongoing Support 

Ask questions anonymously, get personalised suggestions, answers and encouragement from other participants 

Immediate Access

There’s no waiting or activation period after purchasing a course. You can begin learning immediately

Money-Back Guarantee

If you’re not satisfied with the course within 7 days, let us know and we’ll refund you, no questions asked

Growth & Development

Get all the resources and support you need to transform yourself and unlock a life of confidence and happiness

Accessible

Our courses are less than the cost of two face-to-face therapy sessions

Pace

Modules are released gradually, allowing you time to access and complete each section without feeling overwhelmed

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Ready to get started?

Explore Courses

Aaron's course on Beating Social Anxiety is fantastic. He presents beautifully with great examples, it is well explained and consists of excellent exercises. I'm sure that it will be helpful for many people struggling with Social Anxiety. I highly endorse it.

Dr Harris, Jerusalem, Machon Dvir

Aaron’s approach to treating social anxiety is a beautiful combination of practical exercises, clearly explained materials and a style that finds the perfect balance between reassurance, empathy, and gently supporting those suffering from social anxiety in building  a robust set of cognitive and behavioural skills in overcoming their fears. I highly recommend this course as a powerful vehicle for healing

Professor David Pelcovitz, Ph.D.

Aaron Lerch is that kind of therapist who is able to change a person's personality completely. He is the therapist you click with, regardless of who you are. In his online courses you will feel like the unique client he created the sessions for. It's a never seen chance to have treated your anxiety in the most easy and efficient way. If it's Aaron Lerch, you will never regret.

-- Anonymous (former client)

I reached out to Aaron in my early 20s, when I was struggling with so much fear and anxiety that it manifested in physical pain. His approach combined empathy, humour, honesty, and compassion to help me heal and change many of my destructive thought and behavioural patterns. I really don't know where I would be today without the skills and tools I learned from Aaron.

T.H.  San Fransisco, USA

Social anxiety is a common challenge, and I'm grateful to Aaron for investing his time and commitment into creating a well-priced, high-quality, easy-to-use tool to help sufferers liberate themselves.

Dr Daniel Souery

I really don't know where I would be today without the skills and tools I learned from Aaron

T.H. San Fransisco

Aaron Lerch is that kind of therapist who is able to change a person's personality completely. He is the therapist you click with, regardless of who you are. In his online courses you will feel like the unique client he created the sessions for. It's a never seen chance to have treated your anxiety in the most easy and efficient way. If it's Aaron Lerch, you will never regret. 

-- Anonymous (former client)