Just making that decision to seek help can feel like climbing a mountain. Your mind and body may be in flux, and your emotions magnified. The sense of feeling judged may be overwhelming. But there are people whose life passion is to help people in your situation, without judgement and with compassion. So take the first step and reach out to them, if you haven’t already.
If you’re feeling uncertain whether to reach out for therapeutic help, or you are unsure what kind of help will work best for you, don’t put your mental health on hold. That’s why we've created GetCopingTools, and that’s why we are here.
GetCopingTools offers evidence-based courses and resources designed to feed your understanding of what you’re going through and why. Build self-understanding and resilience while you seek the help you need to fully bounce back
I’m not exactly sure how I feel, but I don’t feel well.
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Discover skills and strategies for overcoming social anxiety, depression,
obsessive compulsive disorder and emotional turbulence
Continuously updated to reflect the most recent therapeutic techniques and methods in the field
With a mixture of interactive video, quizzes and reading material for varied, rich engagement and learning
You’ll be guided by a dedicated course facilitator who can answer any questions that come up
Ask questions anonymously, get personalised suggestions, answers and encouragement from other participants
There’s no waiting or activation period after purchasing a course. You can begin learning immediately
If you’re not satisfied with the course within 7 days, let us know and we’ll refund you, no questions asked
Get all the resources and support you need to transform yourself and unlock a life of confidence and happiness
Our courses are less than the cost of two face-to-face therapy sessions
Modules are released gradually, allowing you time to access and complete each section without feeling overwhelmed
